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I’ve been enjoying creating recipes with Lifeway Kefir. “Kefir some call it the cousin of yogurt. We call it “the champagne of dairy.” Discover how Kefir provides a unique combination of nutritional benefits and well-being.
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures”.
9 reasons to enjoy Lifeway Kefir: Priobotics, immunity, Healthy weight, Skin, Digestive, Protein, Lactose digestion, Mood, and Bone Density.
Lifeway Kefir comes in a variety of flavors. I used the unsweetened, plain cultured low-fat milk. My recent creation with Lifeway Kefir is S’mores Waffles.
For more information on Lifeway Kefir:
Purchase Lifeway Kefir products at: Fiesta Mart, Kroger, Walmart.