Lemon Blueberry Smoothie


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During the week it’s a constant challenge for me to make myself eat breakfast. I’ve always been this way.  I don’t eat breakfast often during the week so smoothies are…


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Rice Cakes Tower


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Rice Cakes are versatile food items.  They make the perfect breakfast food or snack available in both sweet, savory and plain.  These are not the plain rice cakes that I…


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Coconut Yogurt & Fruit Bowl with Steviva


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Yogurt is an ingredient that can be for dessert or breakfast.  You can enjoy a nice treat without the guilt of calories.  I created a Coconut Yogurt & Fruit Bowl. …


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Fruit & Yogurt Bowl


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Breakfast is a meal that I often skip.  Finding the time to prepare breakfast in the mornings are sometimes difficult.  I know that it is said that breakfast is the…


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