Big Mac Inspired Salad


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A Big Mac Burger from McDonald’s is one of the most popular burgers among the Fast Food Industry.  But as much as many of us love hamburgers, many of us…


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Lemon Blueberry Smoothie


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During the week it’s a constant challenge for me to make myself eat breakfast. I’ve always been this way.  I don’t eat breakfast often during the week so smoothies are…


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Rice Cakes Tower


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Rice Cakes are versatile food items.  They make the perfect breakfast food or snack available in both sweet, savory and plain.  These are not the plain rice cakes that I…


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Sticky Chicken Wings with Steviva


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Honey BBQ Wings are my favorite Chicken Wings.  I love a good sticky honey bbq wing.  I am recreating my version of a sticky wing with an Asian twist.  Instead…


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Salmon Cobb Salad


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With the New Years coming soon, I have already started making changes in what I am eating. Seafood is my absolute favorite. Whether is Grilled, Blackened or Fried. Seafood is…


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Salads in a Jar, Southwest Chicken Salad


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I don’t know about everyone else, but our schedules have been so busy that quick meals are a must lately.  Quick meals that are healthy and can be prepared ahead…


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