Making healthier choices is becoming easy. I am loving creating new smoothies and dishes for my family. I started adding Protein to my diet which has really helped increase my…
Big Mac Inspired Salad
A Big Mac Burger from McDonald’s is one of the most popular burgers among the Fast Food Industry. But as much as many of us love hamburgers, many of us…
Lemon Blueberry Smoothie
During the week it’s a constant challenge for me to make myself eat breakfast. I’ve always been this way. I don’t eat breakfast often during the week so smoothies are…
Breakfast Banana Split
Ever crave a banana split for breakfast? I am sure we all have at some point. But most people wouldn’t eat a Banana Split. I created a Banana Split for…
Rice Cakes Tower
Rice Cakes are versatile food items. They make the perfect breakfast food or snack available in both sweet, savory and plain. These are not the plain rice cakes that I…
Sticky Chicken Wings with Steviva
Honey BBQ Wings are my favorite Chicken Wings. I love a good sticky honey bbq wing. I am recreating my version of a sticky wing with an Asian twist. Instead…
Coconut Yogurt & Fruit Bowl with Steviva
Yogurt is an ingredient that can be for dessert or breakfast. You can enjoy a nice treat without the guilt of calories. I created a Coconut Yogurt & Fruit Bowl. …
Salmon Cobb Salad
With the New Years coming soon, I have already started making changes in what I am eating. Seafood is my absolute favorite. Whether is Grilled, Blackened or Fried. Seafood is…
Strawberry Basil Iced Tea
Whether hosting a Holiday Party, Football Game, Birthday Party or just hanging with friends, this drink is the perfect make ahead drink, Strawberry Basil Iced Tea. For those on the…
Everything Bagel Eggs and Kale
I am not sure about everyone else, but I get tired of just plain scrambled eggs. Eggs are a high source of protein and one of my favorite ways to…
Torani Watermelon Jell-O Slices
Torani Strawberry, Strawberry Watermelon Slices Jell-O Mix (Strawberry) follow the recipe on the box using 2 cups of hot water But 1/2 cup Torani Strawberry Syrup with 1 1/2 cup…
Salads in a Jar, Southwest Chicken Salad
I don’t know about everyone else, but our schedules have been so busy that quick meals are a must lately. Quick meals that are healthy and can be prepared ahead…
Fruit & Yogurt Bowl
Breakfast is a meal that I often skip. Finding the time to prepare breakfast in the mornings are sometimes difficult. I know that it is said that breakfast is the…
Elvis Sweet Potato
Sweet potatoes have become the potato of choice for many with their New Year’s Resolution. Simply because it’s a lot healthier than a regular potato. A sweet potato is a…
Reese’s Peanut Butter Hot Chocolate
The cold weather has been wreaking havoc on different parts of the country. Though we live in the South we have seen some pretty cold temperatures here lately. This cold…
Sweet Potato Toast
Toast is one of my go to items for breakfast. Traditionally toast is prepared with bread, jelly and butter. But today, I am bringing a new spin on breakfast toast.…
Turkey and Cheese Pocket for Picky Eaters
For years we have heard that Breakfast is the most important meal of the day. I am not a big breakfast eater. I do love breakfast on the weekends. I…
Roasted Tomato Soup
Fall Season is upon us. Preparing Soups, Comfort food, Gumbo, Hot Chocolate, Cider and Fancy Lattes are my favorite things to make during the Fall. This past week I decided…
Pumpkin Praline Vanilla Iced Coffee
Pumpkin Praline Vanilla Iced Coffee (Sponsored Post) Pumpkin Spice is a big hit in the Fall. Many people love the Pumpkin Spice Flavor. PSL reminds us that cool weather, Fall…
Torani Cherry Lime Spritzer
Torani Cherry Lime Spritzer Creating delicious, pretty colorful mocktails has become something that I love to do. No matter what restaurant I dine at I will always ask for a…
