Next year I will be 50 years old. Wowzers! So hard to believe. The time has really flown by. In the last few months, I’ve started being more intentional about my health. I purchased a few items to add to our workout room. A few weeks ago I shared about my Hidrate Spark Water bottle. Today, I am unboxing and sharing about my Oura Ring 5. My hubby bought me this for my birthday.
I’ve used it for a month or so and it has been very helpful. The Oura ring 5 is the world smallest smart ring. The smart ring Tracks 50+ health metrics, gives you a holistic health and wellbeing.
Your body talks and the oura ring helps you figure out what it’s saying. The Oura ring 5 has an app. I check the app every morning and it gives me an overview of my night and recovery.
The Oura ring tracks stress levels, heart rate, sleep and rest, activity and movement and so much more. The app is very helpful and you can see all the stats right in the app.
I love this Oura Ring. It’s helping me make adjustments especially to my sleep schedule. I highly recommend it!
I highly recommend this ring. Shop the Oura ring here
I also recommend you get the sizing kit. Wear it overnight, because it will tighten overtime.
Here are some of my most recent health accessories I’ve purchased:
Hidrate Spark 2.0 water bottle shop here
Walking pad shop here
Vibration plate shop here
Weight bench shop here
Oura Ring 5 accessory jewelry shop here
