Category: Health and Wellness

Air Fryer Chicken Teriyaki

Air Fryer Teriyaki Chicken with chicken fried rice. Topped with pineapple pico de gallo.  I made it a little fancy and I used the pineapple as bowl. This meal was a hit with the family. So yummy.

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Alfredo Chicken Wings

March Madness is officially here! 🏀🏀 Did you complete your bracket? I’m done with mine. But I think there will be a lot of upsets especially on the women’s side. 

Our house is ready to watch and cheering on our team! 

In time for March Madness I have a new wings recipe, my Alfredo Chicken wings! I wanted to keep things light with this one. Instead of chicken Alfredo pasta just my Alfredo wings.

Air Fried wings, topped with Alfredo sauce, Parmesan and mozzarella cheese and fresh parsley. Finger licking good. An easy no carb version.

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Bunless Burgers

Wellness Wednesday is here. Thanksgiving is next week, it’s crazy how fast time passes. I eat lighter the week before because I know we will be eating it up next week.

Burger night will need a knife and fork with this bunless burger.

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Shrimp Caesar Taco

Sliding into to this new week with this healthy recipe. Having healthy options for my family is...

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