Print Recipe
Salmon & Rainbow Chard BigOven - Save recipe or add to grocery list Yum
Light and Refreshing Dish.
Prep Time 10 minutes
Cook Time 25 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Recipe Notes

Last week I was feeling a little sluggish.  I figured my iron was a little low so I decided to add some greens to my diet and Salmon.  Instead of ordering or going out to eat for lunch, I whipped up a quick meal.

This meal didn't take long at all.  Simple and easy.  Using only a few simple ingredients.


  • Rainbow Swiss Chard
  • Salmon Steak
  • Land O'Lakes Butter
  • Seasoning
  • Lemon
  • Olive Oil
  • Italian Parsley


  1. Remove the Skin of the Salmon. You can choose to do it after the Salmon is cooked. Easier but I used a knife to remove the skin prior to cooking.
  2. Season with your seasoning of choice.  I use a blend of spices. Set aside.
  3. Cut the Swiss Chard. I used all of it. Waste not, want not.
  4. Preheat the oven to 425 degrees.
  5. Add olive oil to a skillet.  Saute the Swiss Chard for about 3 - 5 minutes.  Season with a little salt.
  6. Remove from heat.
  7. Drizzle a little more olive oil on the Swiss Chard.
  8. Top the Swiss Chard with the Salmon.
  9. Slice a few pieces of butter on top.
  10. Bake at 425 degrees for 15 - 20 minutes or until the Salmon is cooked.
  11. Remove from the oven.
  12. Finish with a little fresh lemon juice and chopped Italian Parsley.
  13. Serve. Enjoy.