Chicken & Cauliflower Rice Stir-Fry
Quick and easy dish.
Ingredients
- Green onions sliced
- 1 bag Stir-Fry Medley
- 1 bag Chopped Cauliflower
- 1 1/2 lbs Boneless Skinless Chicken Breast Strips Cooked and cubed
- 1/2 Green Bell Pepper Cut length-wise
- 1/2 Orange Bell Pepper Cut length-wise
- Sesame Seeds
- 1/2 tbsp Ground Ginger
- Food Network Japanese Style Teriyaki
- Wok
- olive oil
- 1/2 Yellow Bell Pepper Cut length-wise
Notes
Chicken & Cauliflower Rice Stir-Fry
I was shopping one day and ran across a new product created by the Food Network called Kitchen Inspirations. This is a sauce in a jar. I tried the Japanese Style Teriyaki Sauce.
I decided to create a quick stir-fry. A Stir-Fry is a quick and easy meal that can serve your family without taking all night.
Most Stir-Fry's are made with rice or noodles. But I used Chopped Cauliflower instead and the dish was really good.
I created a Cauliflower Fried Rice which is healthy and easy to make.
A few simple, fresh ingredients.
Ingredients:
Directions:
- Green onions
- Ground Ginger
- Boneless Chicken Breast Strips
- Sesame Seeds
- Olive oil
- Food Network Kitchen Inspirations, Japanese Style Teriyaki
- Stir-Fry Medley
- Chopped Cauliflower
- Onions
- Green Bell Peppers
- Orange Bell Peppers
- Yellow Bell Peppers
- Chop the white onion, all the bell peppers length wise.
- Season chicken breast strips with seasoning of choice.
- Chop the Green onions.
- Heat a little olive oil in the wok.
- Begin the sauté of onions and bell peppers.
- In a separate skillet, heat olive oil.
- Brown the chicken breast strips. 5-8 minutes depending on the size of strips.
- Remove the onions and bell peppers. Set aside.
- Add more olive oil to wok. Sauté the chopped cauliflower. Maybe 1-2 minutes. Until tender.
- Chop chicken strips into cubes.
- Sauté the stir-fry medley. Cook until the veggies are tender.
- Once veggies are cooked. Add the Teriyaki sauce. I only used 3/4 of jar. I didn't want the veggies and chicken to drown in the sauce. Add ginger.
- Heat through and cook on low heat.
- Add ingredients, except the cauliflower rice to the wok. Including green onions. Stir occasionally, until heated all the way through.
- Place cauliflower rice at the bottom of the bowl.
- Top with the chicken and veggie stir-fry.
- Enjoy!
