This recipe is for my Healthy Followers who have been asking for Healthy Game Day Eats.
Buffalo Cauliflower Bites
Healthy Game Day Eats don't have to be boring. Here is a flavorful, healthy, appetizer for Game Day. My Air Fryer Buffalo Cauliflower Bites.
Ingredients
- 8.5 oz Primal Kitchen Buffalo Sauce
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 3 - 4 tbsp Land O'Lakes Butter Optional
- 2 - 3 Celery Stalks For dipping with the cauliflower
- Ranch Dressing Desired amount
- 1 Head Cauliflower Cut into bite size pieces
- Olive Oil Spray
Notes
- Primal Kitchen Buffalo Sauce
- Land O'Lakes Butter
- Celery Stalks
- Ranch Dressing
- Garlic Powder
- Smoked Paprika
- Head of Cauliflower
- Olive Oil Spray
- Cut the cauliflower into bite size pieces or florets.
- Preheat the Air Fryer.
- Melt the butter in a sauce pan.
- Add the Buffalo sauce to the sauce pan.
- Add the Smoked Paprika. Stir.
- Add the Garlic Powder. Stir.
- Toss the cauliflower in with the sauce. Stir until the cauliflower is coated in the sauce. * I used almost all of the cauliflower because I wanted the cauliflower saucy. Just use your judgment.
- Spray the Air Fryer with Olive Oil Spray.
- Add the Cauliflower and sauce to the Air Fryer.
- Set the Air Fryer to 380 degrees for 13 minutes or until tender.
- Shake halfway through. Then continue cooking.
- Cut celery sticks into pieces.
- Once the cauliflower is done. Pour the Cauliflower into a bowl add excess sauce on top.
- Serve with Celery and Ranch Dressing.
- Enjoy.
