I’ve been sharing a lot of Game Day recipes. I decided that I needed to share a game day recipes that is healthy. I have a lot of followers who are healthy eaters. Many of them have reached out asking for healthier recipes.

We have been eating more Fruits and vegetables at our house. I am working hard to come up with some easy, healthy vegetable recipes.

I collaborated with Primal Kitchen recently and they sent me a bunch of products. Primal Kitchen’s Buffalo Sauce was one of the products.

The Primal Kitchen Buffalo Sauce is “Keto Certified, Certified Paleo, and Whole30-Approved® sauce that serves up just the right amount of fire! This medium-heat sauce is bursting with flavor: made with avocado oil and cayenne pepper, and without natural flavors”.

I prepared my Buffalo Cauliflower in the Air Fryer.

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Buffalo Cauliflower Bites BigOven - Save recipe or add to grocery list Yum
Healthy Game Day Eats don't have to be boring. Here is a flavorful, healthy, appetizer for Game Day. My Air Fryer Buffalo Cauliflower Bites.
Prep Time 5 minutes
Cook Time 13 minutes
Prep Time 5 minutes
Cook Time 13 minutes
Recipe Notes

Buffalo Cauliflower 


  • Primal Kitchen Buffalo Sauce
  • Land O'Lakes Butter
  • Celery Stalks
  • Ranch Dressing
  • Garlic Powder
  • Smoked Paprika
  • Head of Cauliflower
  • Olive Oil Spray


  1. Cut the cauliflower into bite size pieces or florets.
  2. Preheat the Air Fryer.
  3. Melt the butter in a sauce pan.
  4. Add the Buffalo sauce to the sauce pan.
  5. Add the Smoked Paprika. Stir.
  6. Add the Garlic Powder. Stir.
  7. Toss the cauliflower in with the sauce. Stir until the cauliflower is coated in the sauce.   * I used almost all of the cauliflower because I wanted the cauliflower saucy. Just use your judgment.
  8. Spray the Air Fryer with Olive Oil Spray.
  9. Add the Cauliflower and sauce to the Air Fryer.
  10. Set the Air Fryer to 380 degrees for 13 minutes or until tender.
  11. Shake halfway through. Then continue cooking.
  12. Cut celery sticks into pieces.
  13. Once the cauliflower is done. Pour the Cauliflower into a bowl add excess sauce on top.
  14. Serve with Celery and Ranch Dressing.
  15. Enjoy.