Category: Health Conscience

Alfredo Chicken Wings

March Madness is officially here! 🏀🏀 Did you complete your bracket? I’m done with mine. But I think there will be a lot of upsets especially on the women’s side. 

Our house is ready to watch and cheering on our team! 

In time for March Madness I have a new wings recipe, my Alfredo Chicken wings! I wanted to keep things light with this one. Instead of chicken Alfredo pasta just my Alfredo wings.

Air Fried wings, topped with Alfredo sauce, Parmesan and mozzarella cheese and fresh parsley. Finger licking good. An easy no carb version.

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Buffalo Chicken Salad

It’s Wellness Wednesday! My Buffalo Chicken Salad. This Salad is made with two of my favorite companies that I work with monthly, Just Meats and Farmhouse Delivery.

Buffalo Chicken salad on a bed of romaine lettuce and mixed greens, sliced buffalo chicken from Just Meats, tomatoes, bacon, shredded cheese, farm fresh eggs, elbow pasta tossed in ranch dressing and fire chili ranch dressing. This salad is one that my entire family loved. Including the picky eater. So good.

This meal was created in under 3o minutes. Busy nights don’t mean eating fast food. So moms who may have kids who are athletes and have late practices or games. This meal can be prepared in a short period of time. I toss in the pasta for carbs for my kids after games or practices.

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Bunless Burgers

Wellness Wednesday is here. Thanksgiving is next week, it’s crazy how fast time passes. I eat lighter the week before because I know we will be eating it up next week.

Burger night will need a knife and fork with this bunless burger.

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Shrimp Caesar Taco

Sliding into to this new week with this healthy recipe. Having healthy options for my family is...

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