Lemon Blueberry Smoothie


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During the week it’s a constant challenge for me to make myself eat breakfast. I’ve always been this way.  I don’t eat breakfast often during the week so smoothies are…


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Salmon Cobb Salad


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With the New Years coming soon, I have already started making changes in what I am eating. Seafood is my absolute favorite. Whether is Grilled, Blackened or Fried. Seafood is…


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Everything Bagel Eggs and Kale


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I am not sure about everyone else, but I get tired of just plain scrambled eggs.  Eggs are a high source of protein and one of my favorite ways to…


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Salads in a Jar, Southwest Chicken Salad


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I don’t know about everyone else, but our schedules have been so busy that quick meals are a must lately.  Quick meals that are healthy and can be prepared ahead…


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Turkey and Cheese Pocket for Picky Eaters


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For years we have heard that Breakfast is the most important meal of the day. I am not a big breakfast eater. I do love breakfast on the weekends. I…


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